Sliced medium-rare pork chop on a turquoise plate

Why you don't need to worry about pink pork

Updated

I love a good pork chop, especially when it’s properly cooked. And while it’s certainly possible to cook a pork chop to a perfectly rosy doneness using traditional methods like stovetop searing or grilling, it’s far, far easier to do so using sous vide.

My preferred doneness is around 140°F (60°C), which is moist, tender, and pink. But if you consult the United States Department of Agriculture (USDA), it isn't quite high enough to be considered safe. If you choose pork from a high-quality butcher that’s been properly stored, you can serve it at this lower temperature without concern. But if you are worried, or you’re serving elderly, pregnant, or very young individuals, you can also use sous vide to pasteurize the meat before serving.

The USDA’s recommended cooking temperatures are based on the near instantaneous destruction of harmful bacteria. But even at temperatures as low as 130°F (54°C), bacteria are being actively destroyed on the surface of that pork. Every moment that your meat is held at this temperature, it is becoming safer to eat. The higher the temperature, the quicker the meat gets pasteurized.

At 140°F (60°C), pork chops can be safely pasteurized if they are held at this temperature for at least 35 minutes after reaching their core doneness. This time ensures that bacteria are eliminated while preserving the meat’s juiciness.

If you want to pasteurize your pork, take the minimum cooking times listed in our sous vide pork guide, and then add the below times based on the chop’s thickness and desired temperature.

Thickness

130°F (54°C)

140°F (60°C)

150°F (66°C)

160°F (71°C)

1 inch

1:45

0:35

0:20

0:10

1 ½ inches

2:30

1:00

0:30

0:15

2 inches

3:15

1:30

0:45

0:20

 

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6 comments

On a different issue: how do you sear a steak with a torch over a pan full of smoking-hot oil wthout setting your kitchen on fire?

John O'Renick

the app says to cook the chop at 140 for 1 hour, if I am reading the chart correctly it states to add 35 min after the 1 hour cook time for a total of 1:35.
“If you want to pasteurize your pork, take the minimum cooking times listed in our sous vide pork guide, and then add the below times based on the chop’s thickness and desired temperature.”

Henry

The times in the table are hh:mm
The article says “At 140°F (60°C), pork chops can be safely pasteurized if they are held at this temperature for at least 35 minutes after reaching their core doneness.” which matches with the table saying 0:35 for a 1 inch chop at 140F.

HarryG

why don’t you set the recommended time on the app to include the times listed above? Seems like if you just use the app recommendation you will always end up with pork not fully cooked?

Henry

Are these times in minutes or hours?

D

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