Health Benefits of Sous Vide Cooking with Anova
“Without health there is no happiness. An attention to health, then, should take the place of every other object.” – Thomas JeffersonThere are so many reasons to cook with an Anova immersion circulator, but today I want to take a moment to focus on the health benefits of sous vide cooking. So often we focus on the other perks of sous vide – consistent and beautiful results, ease of use, longer storage periods for prepared foods, more aesthetically pleasing food, better flavors – yet remain less aware of the health benefits. We want to change that! We want you to know how using your Anova not only enhances the quality of your meal, but can also elevate the quality of your health.
“Health isn’t everything, but without it, everything else is nothing.” – SchoepenhauerGood health is a topic that we as a society are obsessed with, and for good reason. It affects our entire life experience. Aches, pains, and illnesses do not only affect the part of the body to which they are localized; all of the complementary systems of the body work together to heal. What we experience as a toothache triggers the circulatory system to send more blood to the area, the lymphatic system to bolster the immune system, the nervous system to tell us we’re feeling the pain, AND the adrenal system to affect how we “feel” about the pain with hormone release!Most recently, it has been recognized that the gut (and therefore our digestive system) is the seat of the immune system. And this is where we can start to see the health benefits of sous vide come into play.
“Let food be thy medicine and medicine be thy food.” – Hippocrates
There has long been a recognized connection between the food we consume and our health. This is enforced every day almost everywhere we look. We have a multi-billion dollar thriving diet industry, with books about the latest trends in food and health consistently making bestseller lists. There are endless television shows and documentaries about healthy eating and getting healthier in general. Every magazine in the checkout aisle at the grocery store features at least one health-related article.
Home Cooking is Healthier…
Multiple studies like this one by Johns Hopkins University show that home cooking in general is healthier.
People who cook at home tend to consume less calories overall than those who eat out consistently. Fewer grams of carbohydrates, fat, and salt are used in the majority of home cooking, even when the cooks aren’t trying to lose weight! And those who cook at home more often tend to naturally consume fewer calories when they do go out to eat.
Home cooks have complete control over what is cooked and consumed. This means that any food allergies and/or sensitivities can be attended for stress-free meals. Even healthier, happier relationships are shown to be a result of frequent home-cooking!
…But Sous Vide Has Even MORE Health Benefits!
Sous vide retains more nutrients and vitamins than other methods of cookingExposure to heat, water, and oxygen are the things that typically destabilize all of those wonderful nutrients when we’re cooking, whether by charring meat to over-carbonization or leaching vitamins into water while boiling. Because your food is encapsulated in a neat little package, all of those goodies are sealed in.
Sous vide makes it easier to digest most foodsMany vegetables require at least light cooking to make their nutrients most bioavailable, or easy for our body to access through digestion. Cooking animal proteins, and in particular land-based ones (though fish contain collagen, as well), breaks down collagen into gelatin, which is easier for our body to absorb.
Sous vide encourages a more youthful appearance, happier gut, and strong jointsThe aforementioned collagen plays a huge role in good health. It nourishes not only all of our connective tissue (ligaments, tendons, fascia), but is what gives us glowing skin, hair, and nails. Additionally, it’s proven to help normalize gut hormones and reverse intestinal permeability. Too little collagen can lead to afflictions like osteoporosis and wrinkly skin.
Cooking with additional fat is not required
Proper sous vide techniques increase at-home food safetyThis is an important topic to many of our customers. As long as you meet minimum cook times and cook above 131ºF/55ºC for red meat and 140ºF/60ºC for poultry, you are effectively *pasteurizing* your meat and killing off any potentially harmful bacteria.
Sous vide makes it easy to prepare larger quantities of healthy meals in advance
Recently, I wrote a post about batch cooking. I will reference this article for a myriad of reasons going forward. Here, I want to reiterate the health benefits again. Having healthy options readily available in bulk is a surefire way to encourage healthier food choices.
I’m sure you can see there are a multitude of health benefits to cooking with Anova! And that is just what we want you to be: your healthiest, best selves.
Cook like a pro. Eat like a king. Feel better than you ever have before.
As my personal chef motto states, “healthy and delicious are not mutually exclusive.”